How many hours of sleep do adults need?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/1-24.jpg)
5-6 hours
7-9 hours
10-12 hours
6-8 hours
Which stage of sleep is the deepest?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/2-24.jpg)
REM
Light sleep
Stage 2
Stage 3
What hormone regulates sleep-wake cycles?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/3-24.jpg)
Insulin
Cortisol
Melatonin
Serotonin
What percentage of our lives is spent sleeping?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/4-24.jpg)
25%
33%
50%
75%
Which sleep disorder involves difficulty falling asleep?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/5-24.jpg)
Sleep apnea
Narcolepsy
Insomnia
Restless legs
What is the ideal nap length?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/6-24.jpg)
10 minutes
20 minutes
45 minutes
60 minutes
How often does the sleep cycle repeat?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/7-24.jpg)
30 minutes
60 minutes
90 minutes
120 minutes
What term describes sleepwalking?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/8-24.jpg)
Narcolepsy
Sleep apnea
Somnambulism
REM behavior disorder
What is the most common sleep disorder?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/9-24.jpg)
Sleep apnea
Narcolepsy
Insomnia
Restless legs
Which device measures sleep patterns?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/10-24.jpg)
Thermometer
Actigraph
Stethoscope
Pedometer
What is the primary function of REM sleep?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/11-24.jpg)
Dreaming
Muscle repair
Digesting food
Detoxifying
Which sleep phase comes directly after REM sleep?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/12-23.jpg)
Stage 1
Stage 2
Stage 3
Awake
What is a common cause of sleep apnea?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/13-24.jpg)
Obesity
High blood pressure
Anxiety
Low sugar levels
How does caffeine affect sleep?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/14-24.jpg)
Promotes sleep
Delays sleep onset
Enhances deep sleep
Shortens REM sleep
What term describes the body’s internal clock?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/15-24.jpg)
Circadian rhythm
Homeostasis
REM cycle
Sleep spindle
What is the average duration of REM sleep per night?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/16-24.jpg)
10 minutes
90 minutes
3 hours
5 hours
What is the purpose of sleep spindles?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/17-24.jpg)
Muscle relaxation
Memory consolidation
Dream formation
Appetite regulation
Which neurotransmitter promotes wakefulness?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/18-24.jpg)
Serotonin
Dopamine
Orexin
Melatonin
What lifestyle factor can disrupt sleep patterns?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/19-24.jpg)
Regular exercise
Balanced diet
Excessive screen time
Reading books
Which type of sleep is most restorative?
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/20-24.jpg)
REM sleep
Stage 1
Stage 2
Stage 3
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/21-24.jpg)
Sleepless Wanderer
Your sleep knowledge could use some waking up!
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/22-24.jpg)
Sleep Savvy
You know a fair amount about sleep, keep dreaming big!
![](https://www.triviaoasis.com/wp-content/uploads/2024/06/23-24.jpg)
Sleep Guru
You’re a true expert on sleep, even the Sandman would be impressed!